January 1, 2020 Intro What makes these things hurt so bad is that it’s always on my mind anyway, from the time I wake up in the morning…
January 2, 2020 Day 1 – January 2, 2012 The one thing you have to realize when you pick a fight with an over-eating disorder, a direct symptom of which is usually excess…
January 3, 2020 Day 2 Journal Entry (Day 2, January 3rd, 2012) – Down 3 lbs. and wasn’t even hungry last night. Lifted weights 30 minutes and did 30…
January 4, 2020 Day 3 Journal Entry (Day 3, January 4th, 2012): Day 2 is harder than Day 1. Why? Because Day 1 is really pretty easy. I had…
January 5, 2020 Day 4 Journal Entry (Day 4, January 5th, 2012): Day 4 – Still the same weight. Going to increase the exercise a bit. I’m still testing…
January 6, 2020 Day 5 January 6th, 2012: As suspected (and, of course, hoped) I lost weight. There is a definite relationship between diet and exercise. Diet alone, you’ll…
January 7, 2020 Day 6 January 7th, 2012: Down a pound today. 8 pounds total. I’ll go to once a week on the weigh-ins after 4 weeks. This is…
January 8, 2020 Day 7 January 8th, 2012: Down another pound to 341, 9 lbs. total this first week. I think that 30 minutes of cardio-type sweating is required…
January 9, 2020 Day 8 January 9th, 2012: Nothing quite as dissatisfying, on Earth, as being on a diet and gaining weight. HOWEVER, there are two redemptive things: 1…
January 10, 2020 Day 9 Tuesday, January 10th, 2012. Milestones. I checked my scale today, and I am down a total of 10 lbs. I feel as though I’m…
